How to Relieve Elbow Pain from Lifting

Elbow pain can be a frustrating setback for athletes and weightlifters. Whether you experience discomfort during presses, curls, or grip-intensive movements, lifting-related elbow pain can affect your performance and slow progress. Fortunately, there are ways to reduce pain, promote recovery, and prevent future issues. Let’s explore how to relieve elbow pain from lifting and keep your training on track.

Repetitive lifting motions can strain the tendons, muscles, and joints in the elbow. Over time, this can lead to conditions like tendonitis (tennis or golfer’s elbow), joint inflammation, or nerve irritation. Poor technique, excessive weight, or inadequate recovery can worsen the issue, making it essential to address pain early.

Modify Your Training

Reducing strain on the elbow is key. Avoid exercises that aggravate pain, such as heavy curls or triceps extensions, and focus on movements that place less stress on the joint. Switching to neutral-grip exercises can also help by reducing pressure on the tendons.

Use Compression and Support

Wearing an elbow brace or compression sleeve can provide stability, reduce strain, and improve circulation, helping to alleviate pain and speed up recovery. Support gear is especially useful during workouts to limit excessive movement and prevent further irritation. Our Elbow Support Collection offers a range of braces and sleeves designed to protect the joint, whether you're recovering from an injury or looking to prevent one.

Improve Mobility and Strength

Strengthening the forearm, wrist, and shoulder muscles can reduce the load on your elbow. Incorporating light resistance exercises, stretching, and mobility drills can help restore function and prevent recurring pain.

Prioritize Recovery

Rest is crucial for healing. Applying ice to reduce inflammation, using self-massage techniques, and incorporating active recovery can help manage pain. If symptoms persist, reducing training intensity or taking a short break may be necessary.

Elbow pain from lifting is common, but it doesn’t have to stop your progress. Adjusting your training, using proper support, and prioritizing recovery can help relieve pain and prevent further injury.

Looking for extra support? Explore our elbow braces and compression sleeves to keep your lifts pain-free.