Insights
How to Wear a Wrist Brace for Carpal Tunnel
Carpal tunnel pain can interrupt your workouts and daily life. A wrist brace helps relieve pressure on the median nerve by keeping your wrist in a neutral position. Here’s how to wear one correctly for better support and recovery.
How to Wear a Tennis Elbow Support Correctly
Tennis elbow can make every swing, lift, or grip feel like a challenge. Knowing how to wear a tennis elbow support can ease strain, relieve pain, and keep you active. Read on to discover the best way to use each type.
How to Wrap a Shoulder for Maximum Support
Shoulder injuries limit mobility and cause discomfort, especially for athletes. Proper wrapping provides stability, prevents further injury, and aids recovery from strains, dislocations, or overuse.
