How to Wear a Tennis Elbow Support Correctly

Tennis elbow can make every swing, lift, or grip feel like a challenge. Knowing how to wear a tennis elbow support can ease strain, relieve pain, and keep you active. Read on to discover the best way to use each type.

Disclaimer: This article is for educational purposes only and does not replace professional medical advice. We recommend consulting a physiotherapist, general practitioner, or other medical professional for guidance specific to your situation.

What Is Tennis Elbow and Why Support Matters

Tennis elbow, or lateral epicondylitis, is caused by overuse of the forearm muscles, leading to inflammation near the outside of the elbow. Wearing a support can relieve pressure on the tendons, reduce pain, and prevent further injury.

The key is using the brace correctly so that it targets the right area without restricting motion.

How to Wear McDavid Elbow Supports

Tennis Elbow Strap (489)

Slip the strap over the forearm so it sits just below the elbow.
Position at least one of the pads over the area of discomfort.
Adjust the outer strap with the hook-and-loop closure to ensure a snug and comfortable fit.
Best used during activity to reduce strain and relieve pressure.

Elbow Sleeve with Gel Buttresses (5130)

Slide the sleeve over your arm so that the gel buttresses align with the sides of your elbow.
Ensure it feels snug around the joint without restricting movement.
Great for all-day wear, especially during recovery or light training.

McDavid Elbow Support Sleeve Elastic With Gel Buttresses [5130]

Sleeve with Strap (485)

Put on the sleeve as you would a standard elbow support.
Adjust the integrated strap to apply additional targeted compression over the tendon.
Offers a combination of comfort and pressure, ideal for both training and recovery.

Choosing the Right Elbow Support

Not all elbow supports are the same. Some are designed for focused pressure during sport, others for extended wear and comfort. Explore McDavid’s full range of elbow supports for tennis elbow to find the right fit for your activity level and symptoms.

Conclusion

Learning how to wear a tennis elbow support correctly is a simple but effective way to relieve pain and protect your elbow during recovery. Whether you prefer a strap, a sleeve, or a combination of both, correct placement and fit are key.

Explore our tennis elbow support collection and find the support you need to stay strong and pain-free.

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