What Does a Knee Brace Do

Knee braces are one of the most common support tools used by athletes, but many still wonder what they actually do. Are they just for injuries, or can they help prevent them too? Understanding what a knee brace does can help you make smarter choices for training, performance, and recovery.

Knee braces help stabilize the joint and reduce strain. Whether you’re recovering from an injury or engaging in high-impact activity, a brace helps control movement and reduce stress on the ligaments and muscles around the knee.

This can be especially helpful for athletes in sports with frequent cutting, pivoting, or jumping, such as basketball, football, or volleyball.

Knee braces provide targeted compression, which helps reduce swelling and improve circulation. This makes them useful for managing conditions like patellar tendinitis, mild sprains, or overuse-related pain.

By limiting harmful motion, braces allow the knee to heal more efficiently while keeping you safely active.

You don’t need to be injured to benefit from a knee brace. Many athletes wear them as a preventative measure, especially during intense training or after a previous injury.

The added support offers reassurance and boosts confidence, allowing you to move more freely without worrying about instability or strain.

Knee braces come in various designs, from lightweight sleeves to structured braces with hinges or straps. Each type is suited for different needs, whether it’s everyday support, recovery, or protection during play.

Explore our full range of McDavid knee braces to find the perfect fit for your sport and support level.

Knee braces support the joint, protect against strain, reduce pain, and help you recover or stay active with confidence. Whether you're coming back from an injury or just want extra stability, a knee brace can be a key part of your performance gear.